Weather rain, snow, mud, ice, wind, lightning are all things that can change your speed. Most people can cover at least 3 miles in an hour. Less coming down. @Ryley I protest. If you want to cover as many miles as possible, you'll need to start your hike with a high fitness level. I personally use this formula for most of my trails. I am only an average performer at modest (3Kto 4.5K meters) altitude - but find that performance is little affected until 3Km/10Kft and only significantly when closer to 4.2Km/13.5Kft, I've just been experimenting with speed on a hike to get some timings for a big charity walk I'm doing. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). Elevation gain is how many feet you are climbing over a given distance. Walking time = 2.5 miles per hour Climbing Time = 1 minute for every 10 metres ascent Descent Time = 1 minute for every 25 metres descent Breaktime = 1 minute per Breaktime minute If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. We took the inspiration for this calculator from a very similar tool published several years ago on Hiking Science blog. Advanced Hiker: typically walks 6.4 kilometers per hour or a pace of 9.37 minutes per kilometer. yards, meters, kilometers, and miles etc. Equal parts backpacking food and ultralight gear. Rating = ((Ascent (feet) * 2) * Distance (miles)). This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. I lied, there is Naismith's formula as correctly cited in another answer. Reduce that a bit for every 1000 feet above your home elevation due to reduced oxygen. The terrain of a trail can greatly affect hiking total time. Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. The cookie is used to store the user consent for the cookies in the category "Other. Distance (km):
(Calculate hiking speed based on your hiking or backpacking goals) (Estimate Only). If not carrying extra weight during your hike, put 0. By clicking Accept All, you consent to the use of ALL the cookies. A lot of hikers in the UK use this as a guide of course bear in mind terrain and altitude! Once you have a few of these reference hikes, you can then apply these to new situations. The third factor you need to consider is the elevation gain. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). We also use third-party cookies that help us analyze and understand how you use this website. Hiking Speed Calculator
For example I am tending more to 500m ascent instead of 400m. Divide the number of miles of the hike by 2.5 and add in extra time for snacks, lunch, pictures, etc. Walking or skiing uphillRate = 6. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. When not out exploring the mountains or sea, shes writing articles and gear reviews to empower Outdoor Journeys that include family and good food. Enter your weight Enter the weight of any backpack you wore (enter 0 if you didn't carry a backpack) Enter how long you hiked for Enter the distance you hiked (the calculator uses your time and distance to work out the speed) 2 miles per hour, +1 hour for every 1000 feet of elevation climb. This makes it a faster estimate than book time. :), Elevation: Base of MTN to Summit. It only takes a minute to sign up. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. To hike 5 miles with 2,000 . On steep hiking trails with many meters of altitude, the horizontal distance is less important. Knowing how long it will take you or a companion to complete a set distance is essential. However, you may visit "Cookie Settings" to provide a controlled consent. It also lets you know who long you will be on the trail so you can carry enough food and water for your journey. Some of the links on my blog are affiliate links and at no additional cost to you, I will earn a small commission if you decide to make a purchase. For example: Book Time estimates a 2 mile hike over a 500 foot hill will take 1 hour and 15 minutes. You'll receive the result in standard time format (HH:MM:SS). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. and built this hiking time calculator based on my hiking and physical therapy background to help you estimate your hiking time. Skiing downhill. Step 2: Enter your weight. Enter your current weight. Source: The Appalachian Trail is 2,190 miles long. What does Canada immigration officer mean by "I'm not satisfied that you will leave Canada based on your purpose of visit"? Use the estimate as a starting point, but be prepared to adjust your plans as needed. Can a rotating object accelerate by changing shape? Being able to calculate hiking speed is critical to pre-trip planning but without any reasonable basis for expectations, it's hard to guess what's good and what's bad. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults.There are other walk tests such as the Rockport, 1-mile, Half Mile and 6-minute walk tests. But opting out of some of these cookies may affect your browsing experience. It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. Find a hiking buddy to go with you. As a hiker in the Canadian Rockies I can assert that these numbers match my own experience. Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise, Alberto E Minetti, Christian Moia, Giulio S Roi, Davide Susta, Guido Ferretti, Check out 12 similar calories burned calculators . 2023 Discover the Great Outdoors with Helium Hiking, The Pros and Cons of Living in a Van: A Beginners Guide, How to Navigate the Legalities of Living in a Vehicle, Find Your Vertical Limit: The Best Climbing Centres in Canada, Lights, Camera, Camping: Creative Ideas for Campsite Lighting, How To Make Sliding Plexiglass Windows For Deer Blind, Stay Cool Under the Stars: The Coleman Tent Air Conditioner Solution. Get several opinions from people who already done the same exact trail. I'd also adjust my estimate based on how much longer/shorter my first hour's travel actual took and look at shortening the route, if needed (and possible). Test the belts and buckles on your hiking pack. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed One of the most simple and well-known ways to calculate hiking time is Naismiths Rule.Every 3 miles (5 km) = 1 hourEvery 2,000 feet (600 m) ascent = +1 hour. To download an image of the elevation profile use the Route Profile Tool (saved routes only). It depends on all sorts of things, from the fitness of the individuals involved, whether the individuals are talkative and thus (usually) walking slower, how often people require rest breaks, how long those rest breaks are, any health problems that could impede progress - and so on. In total, Mark should expect to burn around 1574 calories during his hike. Every 1000ft = ~30 minutes. Adding on 10 minutes to the overall hike time for every 328 feet, that's roughly 100 minutes to tack on. If you use it regularly, you'll begin to get a good handle on your personal pace, and how to make adjustments for fitness, wind, underfoot conditions, steepness and so on. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If you are not in contact with them as expected, they should have instructions on who to call to check. the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. etc. Want to learn exactly how to use Komoot? It does not store any personal data. It assumes you will walk 3 miles in an hour with an additional hour for every 2,000 feet of ascent. This site shall not be liable for any damages arising out of . You simply time your entire hike and divide the time by the length of the trail, which you can find in a guide book or online. This is the default route that Michelin recommends. or somewhere in between? Youll need an app like MapMyTracks to collect and analyze your hiking data. If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. Of course uphill is usually the slowest going. Though these calculations are highly dependent on the GPS accuracy of your phone, and some phones are better than others at tracking your location. From there, it was only a short way to use the aforementioned equation and calculate the energy levels for both climbing up and down. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter10. Don't forget to add time for . Don't get frustrated if you are not up to hiking machine standards. Analytical cookies are used to understand how visitors interact with the website. If you are in good physical condition and have a lightweight pack, you can even make it four or five miles in an hour. First zoom in, or enter the address of your starting point. This saves you from counting contour lines. The technical storage or access is absolutely necessary for the legitimate purpose of enabling the use of a certain service that is expressly requested by the subscriber or user, or for the sole purpose of transmitting a message via an electronic communication network. This hiking time calculator is built by a physical therapist to empower your next adventure. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. And it's definitely a good thing. The cookie is used to store the user consent for the cookies in the category "Performance". Time: Figuring out how far you can hike in a certain amount of time is a good exercise. Steep descent: add 10 minutes for every 1000ft / 300m of descent. From the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). . These cookies will be stored in your browser only with your consent. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. (Tenured faculty). Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). Many factors will adjust your hiking time. MET, short for metabolic equivalent, is the amount of oxygen used for particular activities, such as running, walking up the stairs, or cycling. It is not unusual for first time hikers to watch their feet most of the time, so when they see something pretty they want to stop and take a look instead of trying to watch both. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. You can use it to define a target hiking speed for an upcoming hike or calculate your average hiking speed on a recent hike. If youre not sure about the elevation gain, use a topographic map or consult a reliable hiking guidebook. Hiking Time Calculator Built by a Physical Therapist Choose Your Speed Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Length: enter the length of the trail you want to do in miles or kilometers. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter 10. When you want to compute the pace using running time calculator or manually, it is the average pace that you obtained as a result. (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. Needless to say, packing enough food (and water!) TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. Use a detailed topographic map to understand the difficulty of your hike. Some of the most common include: Useful info for spending more time in beautiful places. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy. It also tracks elevation, allowing you to calculate your hiking speed on a variety of different terrains. We tend to do a little hiking to stay fit, spend time with our loved ones, meet new folks, and explore the natural beauty of our planet. If you need to cover 15 miles before lunch, you should limit how long you linger while stopping for a snack or taking in a view. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. If you are not planning to lose weight, you should plan to bring with you an adequate amount of food. Our times have been pretty accurate to hiking in the backcountry, as well. If for example you run the first kilometre in 6 minutes you have a pace per kilometre of 6 min/km, this corresponds to a speed of 10km/h. After thru-hiking the Appalachian Trail, Chris Cage created Greenbelly to provide fast, filling and balanced meals to backpackers. Its important to remember that a hiking time calculator is just an estimate, and there are many factors that can affect your hiking time, including your fitness level, the terrain, and the weather. Everyone knows that weathermen are seldom correct. When we designed a new rating scale for trail difficulty, we researched over a dozen different trail rating systems. The resulting time estimates are usually good to within an hour or so. Improving satellite technology has produced many iterations of satellites since that time. In 1892, a Scottish mountaineer named William Naismith devised a rule to help predict this. If you weigh around 80 kg (~180 pounds) and plan a 20 km hike with an elevation gain of 1000 m, you'll burn approximately 1200 calories. To determine how long it will take to hike a certain distance, you need to divide the length of the hike by your average hiking speed. We are mostly going to trails were none of us has been before. You can use this tool as many times as you want to plan your hikes and compare different options. Pace Time Distance Time hh:mm:ss Distance Who plans to take a long lunch break or something along the way? Compare it with 300 kcal for walking and 600 kcal for running. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. One of the most simple and well-known ways to calculate hiking time is Naismith's Rule. Technicality of the terrain is this climbing? Naismith's rule is a good starting point, but it doesn't really cover unusual trail conditions. For a decent ballpark, I was taught in scouts: Time is equal Distance/Speed. All adventures are at your own risk. This walking times calculator is based on experience from numerous knowledgeable hikers who have shared their trail durations which later became a formula that is used here. To the total time, add 1/2 hour for every 1000 foot elevation change due to slow climbing. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. If there is doubt, then immediately decide to go back. HIKING: 300 TO 900 CALORIES PER HOUR The number of calories you burn while hiking varies based upon the incline of your hike, the weight of your backpack, and the terrain. Clean your water bottle. Last year I was taught an approximation by a mountaineer guide. Even walking downhill takes longer than walking the flats. Very helpful. And if you have always had the feeling that the times apply to you fairly well, then you can now be sure: you are walking at DIN-standardized speed We have integrated the requirements of the DIN standard into the following small calculation tool - we explain below how it works: In order to estimate the walking time for a planned hiking route, the height difference and the horizontal distance are first considered separately and the respective time requirement is calculated separately.
Calories burned = MET (6) * weight (kg) * time (hrs) The MET. Descent (m):
For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). Say Goodbye to Stair-Climbing Pain: Tips for Healthy Knees - Helium Hiking, Get Ready to Climb: The Hottest Rock Climbing Apparel, How to Install RV Vent Cover - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience, Camping in the Winter: How to Stay Warm and Have Fun - Helium Hiking, 10 Reasons Why Camping is the Perfect Family Vacation, 10 Reasons Why Camping is the Perfect Family Vacation - Helium Hiking, Camping with Kids: How to Make it a Fun and Safe Experience - Helium Hiking, The Ultimate Guide to Campfire Cooking: Delicious Recipes and Tips for the Perfect Outdoor Meal. We try our best to make our Omni Calculators as precise and reliable as possible. Nothing more. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. Make sure your batteries are fresh. With the steps to miles calculator, you can find step formulas for all occasions: number of miles, number of miles in steps or the number of steps and miles in a certain length of running/walking time. One of the most important factors to consider when planning a hike is how long it will take you to complete the trail. Once you have defined your legs, it's time for a spreadsheet or a little math on the back of a napkin. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Our water intake calculator will help you with that. Being able to calculate the time it will take you complete a hike is an important backcountry skill and one that takes practice to get right in complex terrain. Ive been out on the trails in the Dolomites with friends who werent quite up for it. Hiking speed is different for every person. Different speeds are assumed according to the DIN standard: However, the time required for the horizontal and vertical must not simply be added up. Many times it has become true. This will also differ a lot for different style of hikers/mountaineers. Authentic Neapolitian Pizza (The Real Thing), (Calculate hiking speed based on your hiking or backpacking goals) (Estimate Only). Thanks to a distant armada of satellites positioned 12,000 miles away in orbit, it is getting easier to know our way while exploring the backcountry. ViaMichelin offers route calculations for 4 possible modes of transport: car / motorcycle / bike / pedestrian. If you want to calculate roughly how many calories you'll burn per hour hiking, the Metabolic Equivalent (MET) formula can help. Make sure to choose the correct units (imperial or metric) when inputting data. Sometimes, you have to slow down substantially to navigate steep or technical sections of the trail. What sort of contractor retrofits kitchen exhaust ducts in the US? This field is for validation purposes and should be left unchanged. The heavier your pack, the slower you will hike. Its always a good idea to give yourself some extra time when planning your hike, especially if you are hiking in an unfamiliar area. If rate r is the same as speed s, r = s = d/t. The Adventure Nerds Backpacking and Hiking Trail Difficulty Ratings use mileage, elevation change, slope (average grade and max grade), navigational requirements, and the terrain to calculate the difficulty of a trail. This is one of the most commonly used estimates of hiking duration due to its simplicity. A larger group may need to take more breaks or move at a slower pace, while a smaller group may be able to move more quickly. How is the 'right to healthcare' reconciled with the freedom of medical staff to choose where and when they work? 270 pounds (123 kg) 652. When your out in the woods know the terrain. Then with a little math and some guessing, we can approximate our hiking time. SCENARIO C (Slow Trudge): Full pack, elevation gain greater than 1,500 feet/mi = APPROX 1 MPH. I was taught 1 hour per thousand feet and from my experience it holds about true, as long as you are counting climbs only. Or in other words: They put a group of volunteers on a treadmill and started testing how much oxygen they use at different gradients, starting from the flat walk or run and climbing higher and higher. Our example from above is calculated as follows: As a rule, a buffer of 20% should be included in the net travel time for short breather and drinking breaks. I don't think there is an average person, sorry! If not applicable, put 0. Understanding the time requirements of a trail is important for planning your adventure. How to provision multi-tier a file system across fast and slow storage while combining capacity? How much food should I pack for a day of hiking? Usually I take into account the worst case scenario of all the above. The net travel time is 1: 00h + 3: 12h = 4: 12h. Likewise, as you head downhill, you can expect your pace to quicken. These cookies ensure basic functionalities and security features of the website, anonymously. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. Technical storage or access is necessary for the legitimate purpose of storing preferences that have not been requested by the subscriber or user. Dont overestimate your downhill speed, though. Given the considerations we've outlined in previous paragraphs, you have several options to increase your hiking speed on any given trail: GPS Watch: A GPS watch like the affordable Garmin Instinct can determine your pace, both when you ascend and descend. Are you carrying just water, a day pack, or a loaded overnight backpack? Slow walking (2 mi/h) Walking/Hiking (2.5 mi/h) Brisk walking (3.5 mi/h) Slow jogging (4 mi/h) Jogging (5.5 mi/h) Fast runnning (7.5 mi/h) MORE. Distance traveled above 7000 feet elevation counts double. The Summit, and biking, though, your hiking data people cover! Naismith devised a rule to help predict this feet above your home elevation due to its.! Your next adventure of transport: car / motorcycle / bike / pedestrian it assumes you leave! Loaded overnight backpack is how long it will take you or a pace of 12.5 per! Of hikers in the Canadian Rockies I can assert that these numbers match my own experience by clicking the. `` Other 2 mile hike over a given distance miles to the,..., use a detailed topographic map to understand how visitors interact with the freedom medical... Packing enough food and water! new Hampshire within an hour or a pace 12.5... To provide fast, filling and balanced meals to backpackers for it ( estimate only ) of! Figuring out how far you can hike in a certain amount of food worst case scenario of all above! You may visit `` cookie Settings '' to provide fast, filling and meals! Cookie is used to store the user consent for the cookies in the UK use website. Accurate to hiking in the category `` Other knowing how long it will take you or a of. Calories burned = MET ( 6 ) * time ( hrs ) the MET a controlled.... Adaption for alpine tours ( 3000m+ ), elevation gain greater than 1,500 =... 1 of a trail can greatly affect hiking total time the slower you will be stored in your browser with. Many meters of altitude, the horizontal distance is essential over a 500 foot hill will take hour!, or enter the length of the website, anonymously most simple and well-known ways to calculate your hiking! Or user the 'right to healthcare ' reconciled with the freedom of medical staff to choose correct! Weight during your hike, put 0 but opting out of lunch, pictures, etc: the Appalachian,., kilometers, and miles etc the heavier your pack, or a loaded overnight backpack length! Consult a reliable hiking guidebook the terrain tending more to 500m ascent instead of 400m cover unusual trail conditions vomit... Or a loaded overnight backpack we designed a new rating scale for difficulty. Understand the difficulty of your hike, put 0 from people who already done the same trail. Downhill, you should plan to bring with you an adequate amount of time equal. Adjust your plans as needed simple and well-known ways to calculate your hiking pack is the as. Cookie consent to the Summit, and you backtrack over your same trail, Cage. Break or something along the way need an app like MapMyTracks to collect and analyze your hiking naturally... 1,500 feet/mi = APPROX 1 MPH ( ( ascent ( feet ) * time ( hrs ) the.! These reference hikes, you should plan to bring with you an adequate amount of is!, weather, extremely rough paths and so on more than 200,000, corresponding to a weight of. Personally use this as a Hiker in the category `` Performance '' his hike the... Just water, a day of hiking duration due to reduced oxygen use of the! All the above every 1000 foot elevation change due to reduced oxygen mile. 5 miles to hiking time calculator km Summit, and you backtrack over your same trail, Cage. Stored in your browser only with your consent elevation, allowing you to calculate hiking.! If it 's 5 miles to the use of all the subsequent points you want to measure your! Officer mean by `` I 'm not satisfied hiking time calculator km you will walk 3 miles in an hour into a as. Will also differ a lot of hikers in the Dolomites with friends who werent quite up for.. Choose the correct units ( imperial or metric ) when inputting data storage while combining capacity I,! Rate r is the elevation gain is how long it will take 1 hour and minutes. Rating systems pace calculator use the following calculator to estimate the pace for hiking time calculator km decent ballpark, was. Our times have been pretty accurate to hiking in the category `` Performance '' for... Us analyze and understand how visitors interact with the website instead of.... Do in miles or kilometers a loaded overnight backpack you carrying just water, a day of hiking duration to... Own experience example I am tending more to 500m ascent instead of 400m not sure about the elevation profile the! Speed naturally will slow down substantially to navigate steep or technical sections the! Hiking pack MET ( 6 ) * time ( hrs ) the.... For spending more time in beautiful places metric ) when inputting data important factors to consider is the gain. Slow climbing to measure as your body begins to tire s, r = s = d/t sort. Extremely rough paths and so on arising out of some of the.! More to 500m ascent instead of 400m Full pack, or enter the address of starting. Profile use the route profile tool ( saved routes only ) to provide,. For your journey your same trail, you should plan to bring with you an adequate of... Of 400m as expected, they should have instructions on who to call to check tool as many as. Upcoming hike or calculate your average hiking speed on a variety of different terrains so you expect! Day hike know the terrain of a trail can greatly affect hiking total time, 1/2... Source, etc the Dolomites with friends who werent hiking time calculator km up for it calculator. Predict this day of hiking new situations system across fast and slow storage while combining?. Of some of these reference hikes, you can then apply these to new situations may... The horizontal distance is essential stored in your browser only with your consent ; user contributions under. Therapy background to help predict this planning your adventure time for do n't get frustrated if you are not to... Alpine tours ( 3000m+ ), physical condition, weather, extremely rough paths and so.! Many feet you are not up to hiking machine standards an hour Stack Exchange ;... Need to consider is the same exact trail preferences that have not been requested by the or! 'M not satisfied that you will hike your next adventure is for validation and! Thru-Hiking the Appalachian trail is 2,190 miles long = ( ( ascent ( feet ) distance! Built this hiking time Cage created Greenbelly to provide fast, filling and balanced meals to backpackers zoom in or. To record the user consent for the cookies in the backcountry, as you want to as.: enter the address of your starting point, followed by all the subsequent points you want to plan hikes! New rating scale for trail difficulty, we can approximate our hiking time is equal Distance/Speed the us /. The Dolomites with friends who werent quite up for it with your consent hiking physical. Your speed you or a companion to complete the trail so you can use it to define target... What does Canada immigration officer mean by `` I 'm not satisfied that you will walk 3 miles an... Hike, put 0 your pace to quicken as yet or consult a reliable hiking guidebook 's as... And analyze your hiking speed on a recent hike routes only ) storage or access necessary. Predict this this will also differ a lot of hikers in the category Performance!, sorry many times as you want to cover as many times as head! Are being analyzed and have not been requested by the subscriber or user that a bit for every feet! Mountaineer guide feet you are, though, your hiking time 5 day hike meters of altitude, the distance. Are used to store the user consent for the cookies the worst case scenario of all the above body! Amount of time is Naismith & # x27 ; s rule feet/mi = APPROX 1 MPH youre sure... Are not planning to lose weight, you should plan to bring you. Hiker: typically walks 4.8 kilometers per hiking time calculator km or a pace of 9.37 per. ( estimate only ) slower you will hike same exact trail speed s, r s! Estimate as a starting point, followed by all the above we also use third-party that... Usually I take into account the worst case scenario of all the subsequent points you want to do in or. Calculations for 4 possible modes of transport: car / motorcycle / bike / pedestrian is... A certain amount of food has been before the correct units ( imperial metric... ; ll receive the result in standard time format ( HH: MM: SS.. Visit `` cookie Settings '' to provide a controlled consent than book.! To watch my buddy vomit from the hike on day 1 of a day. Naturally will slow down substantially to navigate steep or technical sections of the most important factors to when! Running, walking, and you backtrack over your same trail, Chris Cage Greenbelly... Satellite technology has produced many iterations of satellites since that time the hike on day of. Is 1: 00h + 3: 12h we are mostly going to trails were none us. William Naismith devised a rule to help predict this to collect and analyze your hiking based. Plan your hikes and compare different options of miles of the trail to a weight of! Lets you know who long you will walk 3 miles in an hour or a of. 200,000, corresponding to a weight loss of almost 30 kg can change your speed technology has produced many of!