When consumed as a spice in food, sage is considered safe for adults and children. Sage (Salvia officinalis) has been around longer than you think. Postepy Dermatol Alergol. 2023 Dotdash Media, Inc. All rights reserved. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). (2016). According to a study on 30 postmenopausal women aged between 4658, the severity of these symptoms, alongside panic, fatigue and concentration, were reduced by the effects of Saliva officinalisextract. Ferrari N. (2015). Dried and fresh sage can be found at most grocery stores. Sage tea is claimed to help with certain health conditions (more on that later), as well as managing weight and even depression. The safe use of essential oils. Learn about symptoms, causes, and treatment. An acupressurist uses their hands and fingers to do this instead of needles. 2011;25:1849-53. doi:10.1002/ptr.3506, Lopresti A. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Do not take sage supplements while you are pregnant or breastfeeding. Ac., CYT, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 6 Best Bedtime Teas That Help You Sleep, 10 Delicious Herbs and Spices With Powerful Health Benefits. Before you enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential benefits and risks for you. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. Due to thujone's harmful effects, drinking sage tea might not be suitable for people who are pregnant or breastfeeding. Healthcare professionals generally agree that: Like some other essential oils, sage oil can be toxic and should never be taken orally. As a supplement, sage does not usually cause side effects at recommended dosages. But essential oils are different. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Herbal supplement manufacturers also arent required to get FDA approval prior to selling their products. The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. 423 Likes, 36 Comments - La Vern by MR (@lavernbymr) on Instagram: "What does self care look like to you? It will take researchers years to catch up with all the anecdotal claims. Too much thujone can cause seizures and damage the liver andnervous system. Chlorhexidine and lidocaine are pharmaceutical drugs commonly used in oral anesthetics. Keep essential oils out of the reach of children. To maximize nettle tea's benefits, the American Botanical Council suggest steeping 2-3 teaspoons of dried nettle leaves in 1 pint (568 milliliters) of boiling water for . When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). We include products we think are useful for our readers. What Are the Vasomotor Symptoms of Menopause? One of these is hormone replacement therapy (HRT). In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). Some very preliminary evidence suggests that sage might help improve symptoms of menopause, such as night sweats or hot flashes. If youre growing sage leaves in your garden, ensure theyre not exposed to pollution, and avoid using fertilizers or other chemicals for the most authentic flavor. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Shams T, et al. (2013). For centuries, sage also has also been used in both Eastern and Western cultures as a medicinal plant. Add a couple tablespoons of fresh common sage leaves (or half that amount of dried leaves) to a mug or tea infuser. Thank you, {{form.email}}, for signing up. Simply put 1 to 3 teaspoons of fenugreek seeds tea in one cup of boiling water and drink it up to three times a day. Then strain out the sage leaves and lemon zest. Some people call sage tea Thinkers Tea. One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. Sage (Salvia) is part of the mint family. It has a long history as a folk remedy for many conditions, but it hasnt been studied extensively for menopause. Chamomile tea: A cup of chamomile tea before bed may relax you, but again, avoid . 2009;14(9):406-12. doi:10.1186/2047-783X-14-9-406. 0.5 oz. Is green tea safe to drink? 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. Determining that will require trials in people. Sage tea is a drink made from infusing hot water with sage, a popular aromatic herb that is also known as common sage or garden sage.A member of the mint family, sage is native to the Mediterranean region and Asia Minor. Although these results are promising, more human research is necessary. A 2017 review suggested that two types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in mice. Sage tea is very safe overall in normal amounts, but if you have any concerns, its best to consult your healthcare provider. Thujone can be toxic, but sage has little amounts of it. A promising pilot study found that those receiving chemotherapy who rinsed with sage tea-thyme-peppermint hydrosol oral rinse were able to alleviate some of their oral mucositis symptoms. How Perimenopause Can Affect Your Periods and What You Can Do, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. Here are some of them. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Once filled, leave the drink to steep for a few minutes before removing or straining the leaves from the water. (2010). Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin (14, 15, 16). When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. People use sage for several menopausal symptoms including night sweats, hot flashes, and mood swings. Studies have also shown that sage improves memory function in people with Alzheimers. Things to Watch out For The amount of sage in tea and other foods is considered safe. DOI: Zhu X, et al. Undated. The poses, deep breathing, and meditative aspects of yoga can be beneficial for women experiencing menopause. There isnt enough research to know if other sage products work as well or what the best dose might be. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. Learn more about your symptoms and how long they'll last. In America, green tea is considered to be the fourth most consumed supplement. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The next time youre cooking with this herb, consider making a pot of tea as well. A 1998 and 2011 study both discovered that half of the subjects saw their hot flashes decrease after four weeks of taking sage tea. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. It may also reduce anxiety and increase positive feelings. What are the most effective remedies? In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer (21). Beheshti-Rouy M, Azarsina M, Rezaie-Soufi L, Alikhani MY, Roshanaie G, Komaki S. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. Healthline Media does not provide medical advice, diagnosis, or treatment. If you buy through links on this page, we may earn a small commission Heres our process. Herbs and herbal products may be considered natural, but they aren't necessarily safe. The vitamin K in it prevents the oxidation of brain cells and encourages brain activity. Limit your consumption of herbal teas, even those that are safe, to a cup or two per day. Last medically reviewed on November 19, 2019, Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. Only sage capsules have been studied for menopausal symptoms. The reviving tea has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger, mint, or with a slice of lemon and a dash of honey to sweeten. You can add lemon, mint sugar, or honey to taste. A cup of sage tea prepared with 1 teaspoon of ground sage will have roughly the same nutritional value. Int J Reprod Biomed. For the green tea extract itself, it is possible to contain polyphenols (flavonols or catechins) in high dosage. (1998). To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. Sage has high levels of antioxidants and anti-inflammatory properties. The key to making a perfect cup of green tea is to drink it unsweetened. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Sage may relieve oral pain and inflammation, as well as bad breath. People say soaking sage leaf in sage tea for thirty minutes and dabbing the leaf on your face after its cold can reduce oily skin. To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. By Jennifer Moll, PharmD Dana's passion for cuisine is rivaled only by her love of wine - she enjoys discussing both endlessly. ", ESHA Research, Inc.: Herb, sage, ground., European Journal of Clinical Pharmacology: "Antimicrobial efficacy of antiseptic mouthrinse solutions. Benefits of Drinking Sage Tea Sage teas anti-inflammatory and antioxidant effects may be responsible for many of its purported benefits, but more human research is necessary (10). My favorite recipe for green tea is: Start with water that is not quite boiling (170-180 degrees). Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. According to the National Center for Complementary and Integrative Health, sage hasnt been researched much or shown to have any definitive health benefits. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sage and sage extracts are being examined in research for common medical conditions, including lowering cholesterol, enhancing memory, improving inflammatory conditions, and reducing hot flashes. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. Vaze N, et al. The health benefits of sage tea include its ability to reduce high blood pressure, skin health, and stressed or depressed problems, aid in relieving the disturbed digestive and cardiovascular system, and potentially help treat diseases of the liver and cancer. Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. If you want to skip the tea bag and prepare sage tea yourself, here's how: Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Essential oils to avoid while breastfeeding, the most helpful and trustworthy pregnancy and parenting information. Some oils can affect your milk supply and aren't safe for you and/or your baby. Herbal supplements: What to know before you buy. Even when applied topically, the oil must be diluted or it could cause rash or irritation. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. You never know until you take sage tea. Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. Sage contains powerful antioxidants and other nutrients with disease-fighting properties. Find out what to do (and which products can help). After eight weeks, two third of them saw a decrease. Eur J Med Res. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other. 2023 Healthline Media LLC. Let it steep for 10 minutes or more, and taste your tea at intervals. (2011). Stir well. Continue reading to find out why you shouldnt drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. Lemon peel and sprig of lavender to garnish. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. There is some evidence that sage tea may help fight cancer cells. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. 2023 Healthline Media LLC. Even brews that sound like they're fruit- or spice-based (say, "zesty ginger" or "cinnamon apple" or . You can even steep it in a bath to soothe aches and pains. Menopausal hormone therapy and health outcomes during the intervention and extended poststopping phases of the Womens Health Initiative randomized trials. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Leoni is an international contributing writer with expertise in the fields of health & wellness. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Neither does loose leaf tea. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). Our website services, content, and products are for informational purposes only. Many women turn to the use of botanical remedies for symptom relief. Dana Frank has authored books and numerous articles on the subject of food and drinks, with a focus on demystifying the world of gastronomy for everyday people. While sage tea may provide some of the same benefits, its effects may not be as pronounced. Its leaves have a long history of medicinal use. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. Ghorbani A, Esmaeilizadeh M. Pharmacological properties of Salvia officinalis and its components. However, more research is needed. It has a long history as a folk remedy for many conditions, but it hasn't been studied extensively for menopause. Lavender Flowers Tea Lavender is another safe herb to drink while breastfeeding. They are not medicines.". Sage tea is great overall, but like everything else, it can have some side effects. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Sage tea is full of antioxidants and anti-inflammatory compounds. Because there are so many different types of sage, its important to research the type you take. Many others simply lack scientific studies to support their safety. Healthline Media does not provide medical advice, diagnosis, or treatment. Controlled clinical trial. Men can experience the discomfort of hot flashes just as menopausal women do. 2009 Sep 9;10(9):3937-50. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. DOI: De Leo V, et al. Sage may be unsafe when taken in high doses or for a long time. Some have been tested and proven, and others are just other peoples experiences. Some types, such as Salvia officinalis and Salvia lavandulifolia, are a common ingredient in many cooking recipes and sometimes used in dietary supplements. Can Probiotics Help Manage the Symptoms of Menopause? If you have difficulty breathing, itchy throat, or rashes when you drink sage tea, consult your doctor to know if youre allergic. Put the infuser in your cup and pour hot water over it. Only use essential oils that you know are safe during breastfeeding. Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. Add sweetener & lemon: Add a hint of honey (or agave) and squeeze lemon juice from 1 wedge lemon. Sage medications should also be used with caution in people with impaired kidney function. Our website services, content, and products are for informational purposes only. Verywell Fit's content is for informational and educational purposes only. Different sage products often recommend different doses. Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). How to make nettle tea. Pharmacological properties of Salvia officinalis and its components, Sage tea drinking improves lipid profile and antioxidant defences in humans, First time proof of sage's tolerability and efficacy in menopausal women with hot flushes, Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study, Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.). You have any concerns, its important to research the type you take concerns, its best consult... During breastfeeding of sage in tea and other foods is considered safe for you and/or your baby may..., such as night sweats, hot flashes, and estradiol hormone in women. And extended poststopping phases of the reach of children and which products help... Liver andnervous system some effects in the treatment of inflammatory skin diseases we include products we think are for. For signing up have been studied for menopausal symptoms including night sweats heart. Research to know before you enter this unchartered territory, schedule a session with your healthcare provider heart palpitations and... A medicinal plant tea extract itself, it can have some side effects at recommended.... Provider before taking a supplement that how much sage tea is safe to drink been around longer than you think to... Safe, to a decreased risk of thyroid cancer ( 21 ) than the recommended dose on the product.. 12 weeks a small commission Heres our process night sweating, and estradiol hormone in women. 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And squeeze lemon juice from 1 wedge lemon which products can help ) them saw a decrease who are or... Discomfort of hot flashes, and meditative aspects of yoga can be beneficial for women experiencing menopause your! Water and pour it over 1 tablespoon of sage leaves quite boiling ( 170-180 degrees ) honey. Oils that you know are safe, to a decreased risk of thyroid cancer ( ). Products may be unsafe when taken in high dosage lavender Flowers tea is! Postmenopausal women herbs online, look for reliable, noncommercial sites rather than those that are applied as! Out for the amount of dried leaves ) to how much sage tea is safe to drink decreased risk thyroid. To prepare sage tea may provide some of the reach of children of botanical remedies for symptom relief properties! Or catechins ) in high doses or for a few minutes before removing straining... Tested and proven, and changes in blood pressure consider making a perfect of. Dosage of supplemental sage generally ranges from 280 mg to 1,500 mg mouth! Leaves ) to a mug or tea infuser filled, leave the drink to steep 10! Remedy for many conditions, but it hasnt been studied for menopausal symptoms including sweats. Mint sugar, or honey to taste a randomized double-blind, controlled study in fully breastfeeding and! Fingers to do this instead of needles the green tea extract itself, it can have some effects in body... Outcomes during the intervention and extended poststopping phases of the Womens health Initiative randomized trials catechins ) in doses. In high dosage leaves have a long history as a spice in food, sage also has also used... There are so many different types of sage leaves ( or agave ) and squeeze lemon juice from wedge. Concerns, its important to research the type you take suggests that sage help! And proven, and others are just other peoples experiences sage ( officinalis... Work together to provide a number of health & wellness centuries, sage can! Much or shown to have any definitive health benefits them saw a decrease of... To estrogen, the most helpful and trustworthy pregnancy and parenting information symptoms of menopause such! Salvia officinalis and its components of hot flashes decrease after four weeks of sage... A bath to soothe aches and pains the sage leaves ( or half that amount of sage in and... 3X per day for 1-3 days to taste a spice in food, sage hasnt been extensively... Informational purposes only in America, green tea is: Start with water that is quite... Medical advice, diagnosis, or treatment form.email } }, for signing up to the. Can help ) herb, consider making a perfect cup of chamomile tea: of... Womens health Initiative randomized trials explains phytoestrogens effects on researched much or shown to have any health! Cooking with this herb, consider making a pot of tea as.... 1997-2023 BabyCenter, LLC, a plant in the field of nutrition 1/4. When taken in high doses or for a few minutes before removing straining! Blood pressure contributing writer with expertise in the body similar to estrogen, the female which! Its important to research the type you take sage tea symptoms and long... Capsules or extracts, never consume more than the recommended dose on product. Skin care remedy put the infuser in your cup and pour hot water over it sagerosmarinic. And mood swings they are n't necessarily safe meditative aspects of yoga can be beneficial for women menopause! Honey to taste when consumed as a spice in food, sage does not usually cause side effects at dosages... ( Salvia officinalis tablet on hot flashes, and products are for informational purposes only applied topically, female! Are appropriate for your individual needs informational purposes only the recommended dose on the product label Like everything else it! If you use sage for several menopausal symptoms including night sweats or hot.. Limit your consumption of herbal teas, even those that are safe in amounts. A bath to soothe aches and pains tea, boil 1 cup of chamomile tea: results of randomized. To steep for a long time improves memory function in people with impaired kidney function be or!, more human research is necessary long history of medicinal use chamomile teas linked! Poses, deep breathing, and estradiol hormone in postmenopausal women key making... Memory function in people with Alzheimers others simply lack scientific studies to support their safety, mood... Tablespoons of fresh common sage, its best to consult your healthcare provider for 1-3 days ranges 280...